i had the chance to share some of my experiences with some of the girls at my church. it was an enrichment night and i taught a class about loving yourself. it was a neat opportunity to reflect back on my journey to discovering how to love and accept myself. it was a good reminder of some things that i need to still be doing for myself.
accepting myself, the good and bad.
changing negative thoughts to positive thoughts.
taking time to do things that refill my own reserves so that i can have more to give to others.
so i want to share an idea with anyone that reads this post. the idea is affirmations or positive self-talk. the power of positive self-talk, or affirmations, is indescribable. it can change your outlook on anything. it can change who you become, because we become what we tells ourselves. if we tell ourselves we are failing, then we will fail. if we tell ourselves we are beautiful, that we can succeed, that we can love others, and that others can love us . . . well, that is what will happen. i promise you it works!!
so i am going to leave you with a list of affirmations that i handed out to the women that attended my class.
enjoy.
I am beautiful
I am happy
I am strong
I love me.
I am powerful
I am free to be me
God within me is my power
I love and care for myself
I believe in me
I am a daughter of God
I can feel good about who I am today
I can take time for myself, without feeling selfish
I have the right to be myself without feeling I'm not good enough
I am a unique and worthwhile human being
My first responsibility is my own growth and well-being. The better I feel about myself, the better I will be to others
Even if the most important person in the world rejects you, you are still real, and you are still ok
My actions may be good or bad, but that does not make me good or bad.
I will give myself acceptance and validity instead of looking to others to do that.
we all need to come to the realization that we can and need to believe in ourselves, love ourselves, and take what strength that gives us to then give to others and serve others. we cannot truly love one another until we first learn to love ourselves.
mi